FOOTY SPECIALIST COACHING ACADEMY

Ange Lekkas:

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WHAT IS FSCA?2

WHAT IS FSCA?


Footy specialist coaching was established in 2009 by former Hawk Ange Lekkas who saw a need for a specific level of coaching crucial in developing the right foundation for young players.
Suitable for all level footballers aged up to 17 years who are looking to further develop their overall footy ability with a specialist coach.
Sessions are one-on-one which can fast track development and ensures player receives appropriate attention required throughout the program.

*seating for parents available at location to watch and communicate with coach.

 

Decide.  Commit.  Succeed
Angelo Lekkas

EXCLUSIVE ONE-ON-ONE TRAINING SESSIONS FOCUSSING ON:

RUNNING TECHNIQUE

SPEED DEVELOPMENT

CO-ORDINATION

BALL HANDLING

KICKING TECHNIQUE

GAME KNOWLEDGE

About Angelo

Professional AFL PLayer

1996-2006

AUSTRALIAN REPRESENTATIVE AFL

2007

2 TIME RUNNER-UP IN HAWTHORN FC BEST AND FAIREST 2002/03

2002-2003

RISING STAR NOMINEE

2007-2008

AFL GAME DEVELOPMENT

2007-2008

The Details

What you need to know

Costs & Location: Location: Carlton Duration: – 50 mins over 13 yrs – 30 mins under 13 yrs Wear: runners not boots Bring: water bottle Cost: 1 on 1 ($80) Group of 2 ($120) Group of 3 max ($150)  

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Book your 1-on-1 or Group Coaching Session with Ange here

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Mindfulness


Mindfulness training is crucial in an age of so much stimulation.
In sport it is a necessity to incorporate mindfulness training such a meditation in your daily program as its unlikely that you can perform anywhere near your best if your mind is distracted and clouded with thoughts and worries about your performance.
Our sessions finish with a short warm down involving a 3 minute meditation.

Running efficiency


Aussie rules football is a game of repeated speed so naturally players experience different levels of fatigue throughout the game. Efficiency in running plays a critical role as allows you to maintain your running form and posture despite medium to high levels of fatigue.
Running efficiency ensures that you will maintain a level of quality around the ground in your movement irrespective of fatigue levels.

Co-ordination


Coordination is the ability to repeatedly execute a sequence of movements smoothly and accurately. Running with a football and executing requires the ability to coordinate our limbs to achieve a successful outcome. This is an important area to develop from as young as possible to ensure an efficient foundation in movement has been developed.

Game knowledge


Providing young players with game knowledge ensures a greater level of confidence.
I utilise a part of our sessions to talk through realistic game scenario’s and provide an understanding on the basics of positioning around the ground, reading the play and percentage spots for possession of the footy.

Skills


Maintaining possession of the football around the ground is every teams focus.
Therefore, an ability to handle the football efficiently and consistently is of great importance. In this program we focus on drills to develop ball handling abilities for a greater level of consistency. Kicking technique is also filmed, analysed and critiqued.

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