Aussie rules footy is a unique athletic game and demands players to  show a consistent repetitive work rate which is all about the right conditioning training and intent.

FSCA focuses on quality type training and therefore keeps the groups to a maximum of 6 to ensure individual attention but also gives us the freedom to cater the session to the individuals needs when seen fit.
With our experienced coaches at the FSCA we have structured programs that are specific to the game of Aussie Rules but also crucial at the development stage (12-15 yrs).

FSCA has identified that there are 5 areas that set a strong foundation and lead to consistent performance. 


  
 
 
  
 

Conditioning:
Aussie rules footy is a sport that requires a lot of repetitive efforts under duress. Therefore our conditioning program structure includes the required running demands of speed, power and endurance with a focus on technique for efficiency but we also focus on each individuals intent to try and maintain consistency in efforts. Intent is the key in a game that demands you to keep going!

Resistance/weight training:
FSCA resistance weight training coach has been involved at the top level for over a decade and has coached some of the biggest names in the game. Resistance weight training compliments the conditioning training and sets a strong foundation to assist and improve power development and core strength which helps running drive, ability to get clear from tackles and kicking depth. Our resistance coach offers one on one training and/or program consultation. One on One training will depend on age.

*additional fee for one on one training and/or program consultation. Please see ange for details.
 
Skills:
Aussie Rules footy has evolved in a way that the importance of skill efficiency is at an all time high.

Therefore our skills program focuses on the 3 areas below:
  Mastering the basics (quality repetitve skills)
  Decision making (game scenario)
  Game knowledge (positioning and understanding percentage plays).
 
Biomechanics/ Technique:
The opportunity is there for players 12-15 yrs to make the slight adjustments in kicking and running technique to ensure a more effiecient natural style. Biomechanics analysis in running and kicking is a focus at the top level, but its at the development level which it is more appropriately needed as players are limited in changing bad techniques as they physically mature. All players are individually analysed in running and kicking.
  
Sports Psychology:
The development age (12-15 yrs) is one in which many young players struggle with internal and external challenges which can hinder belief and development. FSCA understands these challenges and the importance of developing a state of mind which will benfit performance.